Decreased bone density, also known as osteopenia or osteoporosis, is a common condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone is removed faster than new bone can be formed.
Some key points about decreased bone density:
If you're concerned about your bone health, the caring professionals at Hormone Health Clinic can help. We provide cutting-edge hormone testing and replacement therapies that help strengthen bones and prevent fractures. Our individualized treatment plans improve bone remodeling so you can reduce fracture risk and continue living life to the fullest!
Getting adequate vitamin D and calcium is crucial for building strong, healthy bones. Vitamin D helps your body effectively absorb calcium from food. Good food sources include dairy products, leafy greens, fatty fish and supplements.
Weight-bearing and muscle-strengthening exercises are also vital for increased bone density. As muscles pull against bones during exercise, new bone tissue forms over time. Recommended activities include walking, jogging, tennis and strength training twice a week.
Minimizing bone density loss is possible at any age through healthy lifestyle measures. But for those already diagnosed, prompt medical treatment can help strengthen bone structure, allowing you to stay active while reducing the likelihood of painful and dangerous bone fractures. Contact Hormone Health Clinic today to learn about safe, personalized solutions covered by most major insurance plans. Our caring doctors devote themselves to proactive patient health, education and comfort.