DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the body by the adrenal glands. DHEA plays several key roles:
- It functions as a precursor to male and female sex hormones like testosterone and estrogen
- It helps regulate immune system function
- It impacts the central nervous system, influencing mood, motivation, and cognitive function
Some key facts about DHEA:
- DHEA levels peak around age 25 and decline with age
- Low DHEA is associated with conditions like adrenal fatigue, depression, heart disease, and autoimmunity
- DHEA supplements claim to boost energy, wellbeing, sex drive, and athletic performance
Should you take a DHEA supplement?
The decision is complex.
DHEA supplements can potentially help those with low DHEA levels. However, they can cause side effects like acne, hair loss, and disrupted hormone balance in some people.
Pros:
- May lift mood, energy, libido, and immunity
- Generally well tolerated, especially in those over 40
Cons:
- Quality control issues in supplement industry
- Can throw hormone balance out of whack
- Long term safety not fully established
We recommend getting
blood tests done first to confirm a DHEA deficiency before considering supplementation under the guidance of your physician.
If tests reveal low
DHEA sulfate levels, taking 25-50mg per day of a high-quality DHEA supplement like Hormone Health Clinic DHEA-Pro may help normalize levels. This should be paired with diet, exercise, stress management, and lifestyle optimization for full benefit.
We offer comprehensive sex hormone panels and provide personalized
hormone therapy programs involving bioidentical hormones, nutrition plans, and holistic protocols to help patients optimize wellness. (https://www.Hormone Health Clinic.com) or book a consultation today to discover if DHEA supplementation is right for you.