What is fatigue?
Fatigue is a feeling of tiredness, lack of energy, and lack of motivation to do physical or mental work. It can range from mild to severe and may come and go or persist over time. There are several potential causes of fatigue:
Types of Fatigue
There are a few main types of fatigue:
- Chronic fatigue - Long-term, persistent lack of energy not relieved by rest
- Acute fatigue - Short-term tiredness and exhaustion brought on by intense activity, stress, lack of sleep, etc.
- Physical fatigue - Muscle tiredness after exertion or exercise
- Mental fatigue - Decreased motivation and alertness when doing cognitive tasks
What Causes Fatigue?
Common causes of fatigue include:
- Lack of good quality sleep
- Stress, anxiety and depression
- Overwork, overexercising
- Poor diet and nutrition deficiencies
- Underlying medical conditions - anemia, thyroid issues, adrenal issues, chronic fatigue syndrome, etc. This is why it's important to rule these out!
Managing Fatigue
Here are some tips to help overcome fatigue:
- Get on a regular sleep routine and aim for 7-9 hours per night
- Reduce stress through relaxation techniques, mindfulness, etc.
- Eat a healthy, balanced diet with lean proteins, complex carbs, and fruits/veggies
- Stay hydrated and limit alcohol and caffeine
- Get regular exercise but don't overdo it
- Take breaks during demanding mental or physical tasks
- Consider hormone testing for underlying issues
- Supplements like B-complex, magnesium, zinc and melatonin
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I hope this gives you a good overview on fatigue - its various types, potential causes, and how to manage it through lifestyle, diet, and in some cases medical treatment of underlying issues. Let me know if you have any other questions!