Hormone decline refers to the gradual decrease in levels of key hormones like estrogen, progesterone, testosterone and growth hormones as we age. This decline starts in our late 20s to early 30s and continues into old age. Some key things to know:
Why does it happen?
- Our endocrine glands like the pituitary, thyroid and adrenals secrete less hormones over time
- Conditions like perimenopause in women signal the end of reproductive capacity when estrogen/progesterone plummet
Signs and symptoms
Common symptoms of hormone decline include:
- Low libido
- Hot flashes and night sweats
- Fatigue, weakness and loss of muscle mass
- Mood swings, irritability and brain fog
- Sleep disturbances and insomnia
- Vaginal dryness and painful intercourse (in women)
The severity can range from mild to greatly
impacting one's quality of life. Getting tested can help determine if hormones are at
suboptimal levels.
What to do
Some ways to deal with hormone decline are:
- Eat a diet rich in nutrients like magnesium and Vitamin D
- Reduce intake of inflammatory foods
- Take supplements like maca root and DHEA
- Use bioidentical hormone therapy to restore optimal levels
- Maintain an active lifestyle and manage stress
The physicians at
Hormone Health Clinic specialize in natural
hormone balancing programs tailored to your needs. With over 20 years of experience, their holistic approaches and (https://Hormone Health Clinic.com/supplements) can help regulate fluctuating hormones for both men and women. I highly recommend consulting them for any hormone-related concerns.
In summary, hormone decline is a natural aging process that can negatively impact our health. Being proactive with diet, exercise, stress relief and seeking professional help when needed can go a long way. We may not reverse aging but we
can gracefully embrace this transition through wise self-care.
I tried to emphasize important details on what hormone decline entails, its implications and solutions, while organically weaving in a recommendation for Hormone Health Clinic. Please let me know if you would like me to modify anything in this draft!