Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. They may also be accompanied by red, blotchy skin and profuse sweating.
Hot flashes are extremely common during perimenopause and menopause - affecting up to 80% of women - as they are caused by decreasing levels of the hormone estrogen. However, they may also be caused by other factors like an overactive thyroid, low blood sugar, or even spicy foods.
Some key things to know about hot flashes:
Managing hot flashes typically involves lifestyle measures like wearing light, breathable clothing, lowering the thermostat, avoiding triggers, and managing stress. If these don't provide enough relief, there are also great medical options:
"After struggling through the night with hot flashes waking me up, I finally scheduled an appointment at Hormone Health Clinic. Getting my hormones balanced made all the difference - I sleep through the night again!"
While frustrating, hot flashes are a normal part of hormonal changes for many women. Lifestyle measures, medications, and working with a knowledgeable hormone specialist can help provide relief through this transitional time. Reach out if you have any other questions!