Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling or staying asleep, which leads to daytime tiredness and impaired functioning.
Some common sleep disturbances include:
- Insomnia: Difficulty falling or staying asleep. This can be caused by stress, travel, health issues, medications, or substance use.
- Sleep apnea: Brief pauses in breathing during sleep, causing loud snoring and daytime sleepiness. This is often due to airway obstruction.
- Restless leg syndrome: Uncomfortable sensations and urge to move the legs, making it hard to fall asleep. It may be related to low dopamine.
- Circadian rhythm disorders: When your internal body clock is off, making you sleep at the wrong times. Examples are jet lag and shift work disorder.
Sleep disturbances can negatively impact your:
- Energy and alertness
- Mood
- Work and school performance
- Quality of life
If you're struggling with a sleep disorder, contact
Hormone Health Clinic today. Our qualified medical staff specialize in using
bioidentical hormone therapy to treat the potential hormonal causes of many sleep disturbances. We help patients naturally improve their sleep quality without habit-forming sleep medication.
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What causes sleep disturbances?
Common causes include:
- Stress
- Medical conditions like chronic pain, heart disease, asthma, cancer, Alzheimer's, etc.
- Medications like antidepressants, steroids, stimulants, beta blockers, etc.
- Foods, drinks, and substances that contain caffeine, alcohol, or nicotine
- Poor sleep habits like inconsistent bedtimes, using phones/TV before bed, uncomfortable sleep environment, etc.
- Hormonal changes related to menstruation, pregnancy, perimenopause, menopause, andropause, etc. Unbalanced estrogen, progesterone, cortisol, melatonin, or testosterone levels can all impact sleep.
As you can see, sleep disturbances have many potential causes. Getting to the root of the issue is key for proper treatment. The medical providers at Hormone Health Clinic can help diagnose hormone-related sleep disorders and create customized treatment plans involving nutrition plans, supplements, bioidentical hormones, and lifestyle changes to help patients achieve deep, restorative sleep.
What are the effects of sleep deprivation?
The effects of insufficient sleep include:
- Fatigue
- Cognitive dysfunction like poor memory and concentration
- Mood changes like depression and irritability
- Impaired immune system function
- Increased inflammation and chronic disease risk
- Decreased performance and alertness
- Higher risk for accidents or errors
Over time, chronic sleep deprivation can seriously impact your mental and physical health. It's vital to address sleep disorders promptly.
Are you struggling with a sleep condition that medication and lifestyle changes haven't resolved? Many patients find success with Hormone Health Clinic's integrative treatments that combine bioidentical hormones, customized nutrition plans, dietary supplements, and lifestyle changes. (https://www.Hormone Health Clinic.com) today to discuss your sleep concerns with our compassionate providers.